Cacao husk tea is a delicious and healthy beverage made from the outer shell of cacao beans. It has become increasingly popular in recent years due to its numerous health benefits, including its high antioxidant content and ability to boost mood and energy levels. In this blog post, we will explore the benefits of cacao husk tea and how to brew it at home.
Benefits of Cacao Husk Tea:
1. Rich in Antioxidants
Cacao husk tea is loaded with antioxidants, which help to protect your cells from damage caused by free radicals. The antioxidants in cacao husk tea have been shown to have a range of health benefits, including reducing inflammation, improving heart health, and boosting your immune system.
2. Promotes Relaxation
Cacao husk tea contains theobromine, a natural stimulant that can help to promote relaxation and reduce stress levels. Theobromine is also known to have a mild diuretic effect, which can help to flush toxins from your body.
3. Improves Digestion
Cacao husk tea is a natural source of dietary fiber, which can help to support healthy digestion and regularity. It can also help to reduce inflammation in the digestive tract, which can improve overall digestive health.
4. Boosts Mood and Energy
Cacao husk tea contains theobromine, which are natural stimulants that can help to boost your mood and energy levels. It also contains a compound called phenylethylamine, which is known to stimulate the production of endorphins – the feel-good chemicals in your brain.
Recipe for Cacao Husk Tea:
-10g cacao husks/ 2 sachet
- 2 cups water
- Honey or sugar (optional)
1. Rinse the cacao husks with water to remove any debris or dirt.
2. Place the husks in a pot and add 2 cups of water.
3. Bring the water to a boil, then reduce the heat to low and simmer for 10-15 minutes.
4. Remove the pot from the heat and let it cool for a few minutes.
5. Strain the tea through a fine mesh strainer or cheesecloth to remove the husks.
6. Sweeten the tea with honey or sugar, if desired.
7. Serve the tea hot or cold.
In conclusion, cacao husk tea is a delicious and healthy beverage that can provide a range of health benefits, including its high antioxidant content, ability to promote relaxation, improve digestion, and boost mood and energy levels. With this easy recipe, you can brew your own cacao husk tea at home and enjoy all its delicious and healthful benefits.